Have you every noticed thick build-up skin on your feet that makes walking a little uncomfortable?
These patches of hard, thickened skin are known as feet calluses. They often appears on the heel, big toes, the ball of your foot and along the side of your foot.
Calluses is actually a response to friction and pressure against the feet. They’re natural defender from your body that helps prevent blisters and damage to the feet skin.
The most common cause of calluses is wearing poor-fitting shoes. Shoes and high heels that are too tight compress the feet area which accelerate the development of calluses. Footwears that are loose cause your feet to slide and rub against the shoe, which also give rise to the problem.
We don’t normally think much of socks, but they play an important role in preventing calluses. Socks add protection which help minimise the force against the feet. Skipping socks makes your feet more prone to developing calluses.
Standing, walking or running for a long periods of time are also popular causes of calluses as these activities intensify the pressure against your feet.
Other possible causes of feet calluses include:
Although feet callus is very common, as almost taken insignificant; however, untreated calluses can cause tremendous discomfort, or even pain when walking.
Here’re 5 ways you can implement to treat feet callus:
These steps are quick and easy remedies for feet calluses. However, if you have calluses that are painful, split open and become infected, you should seek help from a doctor or a specialist.
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